Wednesday, February 9, 2011

Jan 2011 Tracker

Did a total of 66.65KM in January 2011 - tracker as follows..
Now move on to February.. Slow start, obviously due to the CNY and the good food !! :-)


Date Distance (KM) Time (mins) Speed (KM/hr) Pace (mins/KM) Location
30-Jan 15.8 106 8.94 6.71
29-Jan 3.25 21 9.3 6.45 Botanical Garden
25-Jan 10 65 9.2 6.49 Minden field
20-Jan 4 25.1 9.6 6.25 PISA
16-Jan 10.1 64 9.4 6.38 Botanical Garden
15-Jan 5.8 36 9.7 6.19 Botanical Garden
10-Jan 3 19 9.4 6.38 USM Hockey Field
9-Jan 8.2 52.14 9.4 6.39 Botanical Garden
8-Jan 3 18.6 9.7 6.19 USM Stadium
4-Jan 3.5 22 9.5 6.29 Taman Pekaka
TOTAL 66.65 428.84 9.3 6.43

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