Monday, October 17, 2011

KWYP City Run 2011

Participated in my 2nd KWYP City Run held on Oct 16th (Sunday). This was supposed to be 10k run but my Garmin showed only 8.09k ! A nice route though, pretty flat race.. Exiting Komtar into Carnavon St, then into Malay St, into Beach St, thru Farquhar St, City Bayview, Citibank, turn into Jln Larut, then into Burmah Road before turning into the Salvation Army, before moving into the home stretch of MaCalister Road all the way to Penang Road and back into Komtar.

Did a decent time, taking into consideration of my still a bit sore knee at that time.

Date : Oct 16th (Sunday)
Time : 41:06 mins
Distance : 8.09km (no PB !)
Pace : 5:05mins/km with a split of 5:06 (1st 5k) and 5:03 (last 3.09k)



The starting and finishing point @ Komtar





The majestic Komtar view at the finishing point, and the certificate - no medal !!

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