Compressed marathon training plans - 13 weeks to 7 weeks !! Fingers-crossed :)

7 weeks to SCKLM full marathon and I am compressing a 13-week plan into a 7-week workout ! Wish me luck !  So I decided to take charge and not doing junk miles by running around USM up-hill and down-hill...  Well, Runners World came into the picture with the recommended sub-4 marathon training plan – talk about ambitious target.  LOL !So here’s my weekly training plan – training for 6 out of 7 days !

Mon – Hill Run

Tues - Speedwork

Wed – Tempo Run

Thurs - Rest

Fri – easy run

Sat - LSD

Sun – easy run

2 weeks’ time – Sundown 21km