Cool Running: Dailymile tracking

Sunday, May 20, 2012

Dailymile tracking - W20

W20. 33km running mileage, 52km riding and a 1000m swim. Tapering week for Sundown's Half-Marathon !!

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2009-2013 Racing Calendar

2013 Calendar
Summary: 6 FMs, 1 25km, 3 HMs and some shorter distances. No PBs but had the best experience of running in US while on assignment and also a team relay

1. 1 Jan - Kulim Half-Marathon 21km

20.66km, 2:05hrs, 6:03 pace

2. 20 Jan - PF Chang's Arizona Rock n Roll Marathon 42km (Phoenix-Tempe)

42.37km, 5:14hrs, 7:25 pace

* Desert Classic 42km (Surprise AZ) DNS (miscalculated the distance to travel to starting point, way too far)

3. 17 Feb - IMS Arizona Marathon (Verrado-Glendale AZ) 42km 42.6km, 4:47hrs, 6:44 pace

4. 2 Mar - Phoenix Arizona Marathon (Usery Mountain-Mesa) 42km 42.55km, 4:48hrs, 6:46 pace

* 20 Apr - Pat's Run 4.2miles DNS (post Boston bombings)

* Whiskey Row Marathon (Prescott AZ) DNS (GE13)

5. 19 May - Hope Run Tempe

5km 5km, 27:09mins, 5:25 pace

6. 30 Jun - Achilles Hope & Possibility Run 5miles (Central Park NYC)

7.05km, 52:08mins, 6:28 pace

7. 13 Jul - ARR Summer Series#4 5k run (Kiwania Park) 5.06km, 26:55mins, 05:19 pace

8. 25 Aug - Tanjung 10km Run (Sepoy Lines)

9.7km, 59:41mins, 6:09 pace

9. 30 Aug - Delta Eco Night Run 8km (Youth Park)

7.8km, 45:15, 5:52 pace

10. 31 Aug - KPAC Trail Relay (Taman Rakyat Klang)

Total time : 1:36:52, 3.4km (3rd leg), Team name : The Banana 4, finished 14th out of 40 teams

11. 1 Sep - River Jungle Marathon 42km (Hulu Langat) 42.7km, 5:48, 8:07 pace

12. 14 Sep - SP Half Marathon (Sungai Petani)

20.8km, 2:16, 6:32 pace

13. 29 Sep - SCKLM 42km (Dataran Merdeka)

42.56km, 4:57, 6:58 pace

14. 13 Oct - Penang Run #3 21km

20.9km, 2:06, 6:01 pace

15. 27 Oct - Rock to Rock Run 10km (Hard Rock Hotel)

1.2km, 0:55 17, 5:24 pace

16 Nov - PBIM 2013 (Penang Bridge #1 - last run)

42.93km, 4:53, 6:49 pace

17. 29 Dec - Newton 25k (Bukit Kinrara)

24.67km, 2:36, 6:19 pace

2012 Calendar
Summary: 3 Marathons, 3 Half-Marathons and multiple shorter distances, 3 PBs.
- Jan 8th - Multi Purpose Insurance Run 2012 (MPIB) 12km - Padang Merbok KL
11.68km, 1:04:22@5:31'/kmn, #62/244 Men’s Veteran
- Mar 18 - Merentas Desa Teluk Kumbar
6.56km, 37:44 @ 5:45'/km
- Mar 25 - Malakoff Penang 17km - Esplanade
16.7km, 1:28:53@5:19'/km, Jr Veteran
- Apr 15 - Penang Annual Round The House Relay 2.4km ea - Jalan Sepoy Line
2.55km, 10'48"@4:12'/km, BRC 4th out of 5 teams in Jr Veteran
- Apr 22 - Dnonce Hiking Challenge 9.5km - Youth Park
9.5km, 1:42
- May 20 - Intel Malaysia 40th anniversary ride 50km (Bike)
51.88km, 2:13
- May 26 - Sundown Marathon 21km
20.62km, 2:04:31, 6:02'/km, placed 415 out of 9000 HM runners (top 5%)
- Jun 24 - SCKLM Marathon 42km
42.37km, 4:12:49 (PB), 5:58'/km, placed 156 out of 982 (top16%)
- Jul 15 - Peace Run Penang 6km
6.19km, 31:40, 5:07'/km
- Aug 5 - Penang All Chinese Cross Country 9km
8.13km, 41mins, 5:02’/km
- Aug 26 - Larian Hijau Half Marathon 21km
20.8km, 1:54:31 (PB), 5:29'/km
- Aug 30 - Penang Delta Eco Night Run 2012 8km
7.68km, 42mins, 5:28'/km
- Sep 1 - Sungai Petani Half Marathon 21km
20.8km, 1:53:20 (PB), 5:23'/km
- Sep 9 - Larian Merdeka 2012 10km
9.72km, 49:01, 5:02'/km
- Sep 17 - Star Walk Penang (10km)
10.3km, 1:32, 8:55'/km
- Oct 7 - Brooks-KRI Annual Road Race 21km
DNS (Jadyn hospitalized)
- Oct 14 - Guang Ming Bukit Jambul Hikathon 7km
7.83km, 1:50, 14;02'/km
- Oct 20 - BSN Putrajaya Night Marathon 42km
42.73km, 5:11, 7:16'/km
- Oct 28 - Rock-to-Rock Run 2012 10.2km
10.22km, 54min, 5:17'/km
- Nov 10 - Tanjung Run 10km
8.78km, 48mins, 5:28'/km
- Nov 18 - Penang Bridge International Marathon 42km
42.8km, 4:44, 6:38'/km
- Dec 2 - Takasima Run BM 10km
DNS (No motivation to run, post-PBIM)
- Dec 9 - Valdor Run Sg Bakap 11km
10.82km, 1:02, 5:47'/km

2011 Races
Summary : 1 Full Marathon, 6 Half-Marathons, 1 PB
- Malakoff Penang 26km - 3:08.41
- Energizer Night Race 21km - 2:21.35
- Larian Hari Keputeraan Sultan Azlan Shah 14km - 1:32:32
- SPCA Charity Run 10km - 53:34
- SCKLM 21km - 2:18:31
- SAFRA Bay Run 10km - 54:38
- Tourism Taiping Heritage Run 21km - 1:58:25 (PB)
- Adidas King of The Road 16.8km - 1:37:30
- KWYP City Run 10km - 41:06
- PJ Half Marathon 21km - 2:13:31
- Rock to Rock Run 3.8km - 18:43
- Penang Bridge International Marathon 42km - 4:58:22
- Standard Chartered Marathon Singapore 21km - 2:10:52

2010 Races
- Merentas Desa Pulau Pinang 8km - 65mins
- Energizer Night Race Cyberjaya 21km - 2:52
- Malakoff 26km - 3:31
- City Run 10km - ~55mins
- Penang Bridge International Marathon 21km - 2:40

2009 Races
- Penang Bridge International Marathon 21km - ?

Sunday, May 20, 2012

Dailymile tracking - W20

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