Read this yesterday from January's edition of RW.
I know the exhuasted part very well.. The exuberant is very mental - I always find it during races (that goes with the endorphins) but pretty tough during trainings. I guess I am too focused during my mostly solo runs. I need to start to smell the roses along the route and enjoy a bit more... and more relaxed.. Something to learn in 2013 as well !
You know you've had a great run when you feel exhausted but exuberant - Nicholas Kristof (NYT columnist)
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