Training has not been consistent but at least it's better than the preparation for PBIM. Having a slight cough now. Hope it's not getting any worse which will derail all my plans.. Blame it on the durians and loads and loads of good food over the last 1 week..
12/12/12 -
USM - 20mins easy > 15mins steady > 2x1000m fast > 1.5mins recovery..
Pancit run
7.26 km || 00:40 || 05:34 pace
12/13/12 -
USM - 15mins easy > 3x400m fast with 2mins brisk walk > 3mins recovery.
Another tough one for me.. hungry and nearly blanked out.
4.96 km || 00:29 || 05:46 pace
12/16/12 -
Moderate LSD. Gurney-Pearl Hill-Botanical-Gurney. Evenly split pace between the 2 10ks.
19.8 km || 01:59 || 06:00 pace
12/19/12 -
15mins easy (6:10) > 4x400m fast (4:43, 4:22, 4:34, 4:34) > 4xbrisk walk (7:40) > 1x800m fast (4:53) > ended by the rain
6.15 km || 00:38 || 06:06 pace
12/21/12 -
Post Doomsday LSD. Gurney-floating mosque-clock tower-Gurney... Too tired to hit my 30k target. I need to start training under the morning sun and with my shades..
26.1 km || 02:48 || 06:26 pace
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