Weather has not been kind lately.. The haze does not seem showing any signs of improving despite the slight drizzle and occasional rain.. Despite that, I decided to run..
Jul 12 - 5.06km, 27:10 mins. Venue : USM. 1 big loop is around 465m.. Did 10laps, best time : 2:06.61
Jul 13 - 5.06km, 29:10 mins. Venue : around my Taman.. 1 loop is around 1.3km.. Did 4 loops.. Pace : 5.46min/km, best time : 7:31mins..
Still feeling the strains on both my arms - triceps and pectorals area.. Left side is worse.. No thanks to an aggressive and overly-enthusiastic team building at Cinta Sayang !! Hope they can recover in time o my LSD on Sat....
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