Started doing the oval runs at USM stadium the last 3 weeks.. Mostly after work.. So far so good, in terms of not being chased out by the officials.. LOL ! bad experience from the last time (a year ago) where I was advised not to run as the track is meant for USM staff and students.. Ouch ! I was an ex-student !! Hehe..
Jul 17 - Did a 6k run @ 5:54miNs/km, and then interval training around the loop.. 1 outer loop = 455m.. Weather is kind back to normal, no haze.. Hope this holds on for the coming months !
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