Injured fellow runner friend...

Went to visit Chris N @ Gleanegles on Jul 19 (Tuesday) who hurt himself when cycling downhill @ Teluk Bahang on Sunday ! That freaks me out looking at the injury - hip and wrist, and a head wound.. Will be out of action for 6 months.. Like what his friend mentioned in Facebook, a runner should not cycle, and cyclist should not run ! LOL ! But on a hindsight, how apt is that.. Anyway, wish him speedy recovery and looking fwd to run with him when he's back - soon !