18 weeks to go for PBIM, my FMV ! and I have come out with my own training plan, I would say a hybrid of a few plans I have read (inclduing Runners World) and/or gotten from friends (including Brook's Hanson) to cater for my own schedule since it's gonna be a hectic next 4 months !
Starting off today with an LSD - mostly my Sundays in the next 18 weeks will be doing LSDs on Sunday since I have less pressure to wrap up the race and go home to send kids to tuition, like I do on Saturdays..
So, Jul 23 - I did a 16k LSD, route : Youth Park-Straits Quay-Tanjung Bungah Hotel-Gurney Drive-Youth Park..
Distance : 16.03km
Pace : 6:35mins/km (not exactly SLOW as I am still trying to control my pace)
Time : 1:45:24
Calories burned : 1303 calories
More on my training plan later..
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